SUSTAINABLE SERENITY
Remaining Productive While Centering Wellness
Sustainable Serenity
Remaining Productive While Centering Wellness
Frustrated by life’s constant changes? Guided by Octavia Butler’s insight that change is both inevitable and transformative, this workshop reveals how sustainable serenity and productivity emerge through centering your wellness and building reliable systems of support and accountability amid life’s changes.
Created for both academic communities and general audiences, Sustainable Serenity offers a practical pathway to sustainable serenity, resilience amid change, and enhanced productivity.
Pinpoint areas for growth using Holistic Wellness Assessments
Develop a Tailored Wellness Plan
Chart your Personal Wellness Support System
Create and Implement a Wellness Sustainability Plan
Sustain the Work. Sustain Yourself.
In this workshop, participants create a Wellness Sustainability Plan—a powerful, integrated guide thoughtfully authored by Angelique M. Davis. It prioritizes their well-being and builds in support and accountability. The result is a foundation for sustained success—and a more resilient, fulfilling path forward.
Formats Offered
Exhale Writing Retreats and Workshops are offered in multiple formats to support diverse learning preferences and writing objectives.
Participants may select a 90-minute webinar, designed to provide concentrated instruction and renewed focus, and accessible to those seeking a flexible option that accommodates scheduling, location, or resource constraints. A half-day seminar offers an efficient opportunity to realign writing practices with professional and scholarly goals. For those seeking deeper engagement, the full-day seminar provides a highly structured, personalized experience, intentionally designed to integrate motivation, sustained attention, and reflective calm into a comprehensive program.
Essentials Workshop
[90 mins]
Half-Day Workshop
[3 hrs]
Full-Day Workshop
[6 hrs]
Frequently Asked Questions
Dr. Rose Ernst and I co-facilitate two workshop offerings: Sparking Academic Joy and Racial Gaslighting. We jointly developed the curricula and usually lead these sessions together. Because Rose is based in the UK and works remotely, any workshop we co-facilitate will be virtual or hybrid, with me on site and Rose joining online. We have extensive experience with hybrid delivery, and it runs smoothly. When an entirely in-person format is required, when paired with an Exhale Writing Retreat, or upon client request, I can deliver the workshop solo.
Dr. Rose Ernst and Dr. Angelique M. Davis co-facilitate two workshop offerings: Sparking Academic Joy and Racial Gaslighting. The curricula for both workshops were jointly developed and are typically delivered together. Because Dr. Ernst is based in the UK and works remotely, co-facilitated workshops are offered in virtual or hybrid formats, with Davis on site and Dr. Ernst joining online. These hybrid sessions are well established and run smoothly. When an entirely in-person format is required—such as when paired with an Exhale Writing Retreat or upon client request—the workshop may be delivered by Davis as a solo facilitator.
Our workshops are customized to your organization’s needs. They are not passive lectures; every session includes interactive elements. In general, the longer the workshop, the more room there is for interaction and hands-on practice.
Book Today
If this sounds like something you’d be interested in, fill out the form below to get started today. Once we receive your information, we’ll reach out to learn more about your goals, share additional details about the program, and answer any questions you may have. And don’t worry, your information is safe with us — we’ll never sell or share it.
